Wednesday, September 2, 2015
A Brand X Method™ Teen Workout
STRENGTH:
Deadlift
1 x 5, 1 x AMAP
Deadlift 1 https://www.youtube.com/watch?v=jTvkLdA2tC8
ACCESSORY WORK:
Kettlebell swings
WARM-UP:
3x or 5:00
5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping squats => 10 walking Spiderman stretches => 5 perfect push-ups => 100-meter run
Push Ups https://www.youtube.com/watch?v=P1i903sA0rs
PREP:
3x
10 Cossacks
Handstand holds
Cossacks https://www.youtube.com/watch?v=C8Wrr3Onrq0
CONDITIONING:
Partner Row and Run
Varsity and Junior Varsity
For 20:00
One partner runs 400 meters, other partner rows for calories
Score total calories
Novice and Beginner
For 15:00
One partner runs 400 meters, other partner rows for calories
Score total calories
SKILL:
Handstand hold to handstand walk
Wall walk-up and hollow position
Handstand Walk https://www.youtube.com/watch?v=-flU2fivvtE
MOBILITY:
T-spine smash
Pigeon
Danell Marks Photography- San Diego, Ca