Wednesday, October 5, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Thruster Ball over a high target

FOCUS:
3:00-5:00
1 special forces pull-up
5 floor wipers

GET READY:
1:00 each side – Achilles stretch
1:00 each side – hamstring stretch on box

CONDITIONING:
3:00
10-meter sprint => 12 push-ups
3:00
10-meter carioca => 10-meter bear crawl

GAME:
Wrist grab defense – review and practice with running away