Wednesday, October 28, 2015

A Brand X Method™ Kids Workout

WARM-UP:
Zombie Circle – Create small cone circle about 3-4 meters in diameter, have kids walk around in the circle until one player is called to be the Zombie who can only tag others with both arms outstretched straight and parallel to the ground, while moving with legs straight (no knee bend!) Once tagged, players also become Zombies.

FOCUS:
Kid President – Press

GET READY:
1:00 – down dog
1:00 each side – hamstring stretch

CONDITIONING:
6 rounds
1:00 minute hillbilly prowler (plyo-box or small car tire)
Rest 30 seconds

GAME:
Whoopie Cushion