Wednesday, October 21, 2015

A Brand X Method™ Adult Workout

PREP:
3x
1:00 bottom of squat
10 perfect squats
1:00 Olympic wall squat
10 bandy side steps
1:00 pigeon
10 side-to-side hops, each leg

STRENGTH:
EMOM in 10:00
Even – 2 front squats
Odd – double-unders (or practice)

CONDITIONING:
2 rounds
800-meter run
10 overhead squats, 120/85
1000-meter row
10 overhead squats, 120/85
Can start with either run or row

MOBILITY:
Calf stretch
Calf smash
Couch stretch