Wednesday, October 11, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x
25 jumping squats
15 squats
10 Spiderman lunges
4 x 25-meter shuttle sprint

TEST:
Max strict pull-ups

CONDITIONING:
Death by 10 meters

If you are out before 16 rounds –
EMOM until last kid finishes
First – 8 burpees
Second – 20 mountain climbers

MOBILITY:
Calf smash
Hamstring smash
Couch stretch