Thursday, November 9, 2017

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
Side shuffle shuttle runs

FOCUS:
Kids teach coaches Dip-Squeeze-Drop-Stand (DSDS)

GET READY:
2x
1:00 each side – Samson stretch

CONDITIONING:
5  rounds
3 DSDS w/Dynamini medicine ball, 4#-6#
10 burpees
10 tuck jumps
1:00 – draw Fall picture (chalk on outdoor ground or pencil/crayon on paper)

GAME:
Hide and Go Sneak – Using four cones, label three with numbers or different colors. Use one cone as a start point and arrange the other cones around the play area. One player is selected to be the first “sneak.” Other kids (“hiders”) lie on their tummies, arranged in a circle with heads toward the center and hide their faces with their palms (this makes it easy to see if there is peeking). The sneak is directed to sneak from the start cone to one of the labeled cones or objects by performing an exercise to get there and running quietly back. Once the sneak returns to the start cone, hiders do five burpees and then raise hands to guess which cone/object the sneak snuck to. The first to guess correctly is the next sneak.