A Brand X Method™ Kids Workout
Push press – practice true overhead with bumper plates and AbMats keeping arms straight
1:00 – arm circles, forward and backward
1:00 – wrist stretch on floor, palms up
1:00 – wrist stretch on floor, palms down
4 x 20/10 intervals – blocked squats
4 x 20/10 intervals – push-ups
Paintball Dodgeball – Traditional dodgeball with random barriers on each side for use as cover.