Wednesday, November 30, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3x
10-meter bear crawl
10-meter inchworm
10-meter sprint
10-meter side shuffle

FOCUS:

Push press – practice true overhead with bumper plates and AbMats keeping arms straight

GET READY:
1:00 – arm circles, forward and backward
1:00 – wrist stretch on floor, palms up
1:00 – wrist stretch on floor, palms down

CONDITIONING:
Tabata
4 x 20/10 intervals – blocked squats
4 x 20/10 intervals – push-ups

GAME:
Paintball Dodgeball – Traditional dodgeball with random barriers on each side for use as cover.