Wednesday, November 30, 2016

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
10 PVC pass-throughs => 10 push ups => handstand walk or bear crawl => 10 push ups => speed ladder => 100-meter run

SKILL:
Rope climbs

CONDITIONING:
AMRAP in 10:00
10-meter handstand walk
2 rope climbs

PLAY:
Ninja Warrior Obstacle Course

MOBILITY:
Athlete’s choice