Wednesday, November 26, 2014

#TheBrandXMethod

12:00 EMOM
Toes-to-Bar
Dips

Followed by:
400-meter run
max strict pull-ups
400-meter run
max strict chin-ups
400-meter run
max kipping pull-ups

Then:
100 sit-ups

Mobility:
Couch stretch
Adductor smash