26
Nov
Wednesday, November 26, 2014
#TheBrandXMethod
12:00 EMOM
Toes-to-Bar
Dips
Followed by:
400-meter run
max strict pull-ups
400-meter run
max strict chin-ups
400-meter run
max kipping pull-ups
Then:
100 sit-ups
Mobility:
Couch stretch
Adductor smash