Wednesday, November 25, 2015

A Brand X Method™ Kids Workout

WARM-UP:
4 rounds Small Box prowler push 20 seconds push, 10 seconds rest

FOCUS:
Simon says with thruster and front squat

GET READY:
1:00 – child’s pose
1:00 – wrist stretch with palms up
1:00 – wrist stretch with palms down

CONDITIONING:
AMGMAP in 8:00
5 wall ball shots, 4#-6# Dynamini, 6’-8’ target
10 push presses, unloaded-8# dumbbells

GAME:
Keep balloons in the air – Balloons can only be push pressed or thrustered up. If balloons are touched in any other way, player must perform 1:00 plank hold on sidelines.