Wednesday, November 2, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3x
Multidirectional Lunges

FOCUS:
Double jump-over burpees – jump over-jump back = 1 burpee

GET READY:
1:00 each side – couch stretch against the wall
1:00 each – cat/cow yoga stretches

CONDITIONING:
3:00 – double jump-over burpees (using box or hurdle)
2:00 – push-up to plank
1:00 – plank hold

GAME:
Tarzan! With rope climb buy-in