Wednesday, November 18, 2015

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
Zigzag handstand walk or bear crawl => 10 Cossacks => 10 grasshoppers => Olympic wall squat => 10 single-leg toe touches => basic dot drill x 10

PREP:
10 bandy lat pull-downs
5 inchworm push-ups
5 explosive push-ups

Varsity, Junior Varsity and Novice
4 x 8 interval Tabata
Pull-ups
Squats
Push-ups
Row

Beginner
4 x 4-6 rounds of the above

SKILL:
Varsity
Ring handstands

Junior Varsity
Freestanding handstands

Novice
Handstand holds

Beginner
Wall walk-ups

MOBILITY:
Triceps stretch
T-spine smash