Wednesday, November 16, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Plank games –
1:00 – spin 360 races
1:00 – cross-hand claps
1:00 – alternate forearm to hands
1:00 – 3-point plank

FOCUS:
Press – practice AbMat presses; cue where you go to (bar path and shoulder engagement)

GET READY:
1:00 each side – reach over shoulder and behind back to touch other hand
1:00 – partner arm raises from behind

CONDITIONING:
AMGMAP in 8:00
5 seated presses, 1#-10# dumbbell
5 box jumps
5 push-ups on box

GAME:
Tortoise and Hare Races – 10-meter bunny hops vs 7-meter lateral plank walks*
*Must maintain plank with minimal piking