Wednesday, November 16, 2016

A Brand X Method™ Teen Workout

20:00
Any combination of running, rowing, or skiing. No more than 5:00 at any particular exercise before switching.
This is “talk-and-work” conditioning. Kids should be just moving for 20:00.

Ninja Warrior Obstacle Course for the remainder of the time

MOBILITY:
Plantars
Calf smash
Calf stretch
Couch stretch
Athlete’s choice