Wednesday, November 11, 2015

A Brand X Method™ Kids Workout

WARM-UP:
Plank games

FOCUS:
DSDS with light medicine balls touching and child facing wall ( to prevent curling)

GET READY:
1:00 – happy baby
1:00 – Olympic stretch against the wall

CONDITIONING:
AMGMAP in 8:00
10-meter bear crawl
5 DSDS, 1#-10# dumbbells
5 burpees

GAME:
PVC Maze