Wednesday, November 11, 2015

A Brand X Method™ Adult Workout

PREP:
General warm-up

CONDITIONING:
50-40-30-20-10
Double-unders
25-20-15-10-5
Toes-to-bar

ACCESSORY:
Advanced and Intermediate
2x 
800-meter run at sub-mile pace

Beginners
2x 
400-600-meter run

MOBILITY:
Calf smash
Upward dog