6
May
Wednesday, May 6, 2015
WARM-UP:
2x
10 line-facing floppies
30-second plank hold
FOCUS:
Follow partners w/change of direction – partner will shuffle backward about 3-5 meters, then laterally to either side about 3-5 meters
GET READY:
1:00 bottom of the squat
1:00 piriformis stretch
WORKOUT:
5-7 rounds
5-10-meter coned agility course with change of direction
10 squats
10 push-up-to-plank – emphasize plank