Wednesday, May 3, 2017

Monthly focus for May 2017
Foundational Movement: Paused squat, dip-squeeze-drop-stand (DSDS)
Physical Literacy: Carrying, rolling
Accessory Movement: Rope climbs, grip work

A Brand X Method™ Kids Workout

WARM-UP:
Agility zigzag ball drill

FOCUS:
Deadlift – review angry gorilla
Hang power clean – review first pull from floor using angry gorilla

GET READY:
1:00 each side – roped hamstring stretch
1:00 each side – piriformis stretch

CONDITIONING:
AMGMAP in 8:00-10:00
10-meter bear crawl
3 burpees
Broad jump back => receive chalk mark on hand each round

GAME:
Pogo Circle – Players perform same number of reps of DSDS with dodgeball as the pogo jumper can complete (cap at 15 reps until last round for more active play).