Wednesday, May 25, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
Jump rope practice

FOCUS:
Pull-ups – practice on rings and parallel bars

GET READY:
1:00 – child’s pose
1:00 – downward dog

CONDITIONING:
AMGMAP in 6:00-8:00
10 box squats
10 kettlebell deadlifts
2 pull-ups on rings or parallel bars
10-meter bear crawl, up and back

GAME:
Catch the Bomb