Wednesday, May 13, 2015

A Brand X Method™ Teen Workout from Jeff and Mikki Martin

Warm-Up:
3x or 5:00
5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping squats => 10 walking Spiderman stretches => 5 perfect push-ups => 100-meter run

Push up video:
https://www.youtube.com/watch?v=P1i903sA0rs

Squat video:
https://www.youtube.com/watch?v=dQgLsKKX-fE

Skill:
External rotation in the bench and floor press

Prep:
2x
10 medicine ball chest pass
5 ring push-ups

Workout:
Bench press
3 x 3

Skill:
Handstand hold into walk
Wall walk-up

Handstand walk video:
https://www.youtube.com/watch?v=-flU2fivvtE

Mobility:
Chest smash
Triceps stretch

Photo Credit:
Danell Marks Photography​