13
May
Wednesday, May 13, 2015
A Brand X Method™ Teen Workout from Jeff and Mikki Martin
Warm-Up:
3x or 5:00
5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping squats => 10 walking Spiderman stretches => 5 perfect push-ups => 100-meter run
Push up video:
https://www.youtube.com/watch?v=P1i903sA0rs
Squat video:
https://www.youtube.com/watch?v=dQgLsKKX-fE
Skill:
External rotation in the bench and floor press
Prep:
2x
10 medicine ball chest pass
5 ring push-ups
Skill:
Handstand hold into walk
Wall walk-up
Handstand walk video:
https://www.youtube.com/watch?v=-flU2fivvtE
Mobility:
Chest smash
Triceps stretch
Photo Credit:
Danell Marks Photography