Wednesday, May 11, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Switch
FOCUS:
Broad jumps – landing position with knees outward feet straight; single jumps on trainer count w/trainer watching

GET READY:
1:00 each side – arm circles
1:00 each side – leg swings

CONDITIONING:
AMGMAP in 8:00
Obstacle course
Broad jumps => 6-8 small tires => crawl under bench => side shuffle => 6 floppies at cone A => bear crawl to cone B => 6 push-ups

GAME:
Radioactive River