Wednesday, March 9, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Strict pull-up practice

FOCUS:
Good student behavior – list behaviors such as
Listening
Talking while coach is talking
Raising hands
Eye rolling
Level of effort
Kindness to others
Have kids say, “Good” and “not so good”

GET READY:
1:00 each side – hamstring on a box
Repeat focus on inside/outside adductor/abductor

CONDITIONING:
Tabata in alternating rounds
Hillbilly plyo-box prowler
Knees-to-elbows

GAME:
Cargo net climb