Wednesday, March 30, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Giant agility ball run – Create drastic change of direction pattern

FOCUS:
Definitions –
Full extension
Rep count
Body hollow position

GET READY:
1:00 – runner’s stretch
10 Cossacks

CONDITIONING:
Partner workout – AMRAP in 4:00
Count for accuracy; score is total number of good burpees
10-meter side shuffle
15 burpees

GAME:
Build and Move a Fort