Wednesday, March 22, 2017

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
10-meter bear crawl
1 push-up
10-meter bear crawl
2 push-ups
10-meter bear crawl
3 push-ups… and so on

FOCUS:
With a partner
10-meter mirrored side shuffle
10 mirrored jumping jacks
10 mirrored blocked squats

GET READY:
1:00 each side – knee hugs on floor
1:00 each side – leg swings inside and outside

CONDITIONING:
3:00 – box step-ups or jumps, 12”-24”
1:00 – fast hands game
2:00 – grasshoppers
1:00 – fast hands game
1:00 – jumping pull-ups

GAME:
Radioactive River – Team members place objects in the river and use them to cross radioactive river without falling in. All items must be picked up and must travel with the team, where the whole team must stand together before moving to the other side. The team must then use the brigade method again to cross from one side to the other of the radioactive river, again without falling in. If any member of the team touches the river at any time, the whole team, including the equipment, must return to the start cone and begin again. The first team to have all team members and equipment to the other side wins.