Wednesday, March 22, 2017 – The Brand X Method

Wednesday, March 22, 2017

22
Mar

Wednesday, March 22, 2017

A Brand X Methodâ„¢ Teen Workout

WARM-UP:
3x
25 jumping squats
15 squats
10 Spiderman lunges
4 x 25-meter shuttle sprint

CONDITIONING:
5 x 100-meter sprints
-rest-
3 rounds
10 high box jumps
Max strict pull-ups or ring rows
-rest-
3 x 200-meter sprints

MOBILITY:
Calf smash
Hamstring smash
Couch stretch

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