Wednesday, March 22, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x
25 jumping squats
15 squats
10 Spiderman lunges
4 x 25-meter shuttle sprint

CONDITIONING:
5 x 100-meter sprints
-rest-
3 rounds
10 high box jumps
Max strict pull-ups or ring rows
-rest-
3 x 200-meter sprints

MOBILITY:
Calf smash
Hamstring smash
Couch stretch