Wednesday, March 16, 2016

A Brand X Method™ Kids Workout

WARM-UP:
2x
10 line-facing floppies
30-second plank hold

FOCUS:
Follow partners w/change of direction – partner will shuffle backward about 3-5 meters, then laterally to either side about 3-5 meters.

GET READY:
1:00 – bottom of the squat
1:00 – piriformis stretch

WORKOUT:
5-7 rounds
5-10-meter coned agility course with change of direction
10 squats
10 push-up-to-plank – emphasize plank

GAME:
Relay Races