Wednesday, March 16, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

STRENGTH:
Press
Advanced and Intermediate
1 x AMAP

Beginner
2 x 8-10

CONDITIONING:
21-15-9
Dumbbell push presses
42-30-18
Weighted box step-ups

ACCESSORY:
Advanced
3x
5 flags
50 flutter kicks

Intermediate
3x
3 flags
35 flutter kicks

Beginner
2x-3x
30-second hollow hold
35 flutter kicks

MOBILITY:
Shoulder distraction
Upward dog