Wednesday, June 29, 2016

A Brand X Method™ Kids Workout

WARM-UP:
25 PVC twists
25 jumping jacks
25 PVC twists

FOCUS:
Push press – bar path and straight arms at finish position

GET READY:
10 Cossacks
10 squats
10 Cossacks

CONDITIONING:
2 rounds
1:00 each:
Mountain climber
Hollow hold
Push press, 5#-8# dumbbell
Blocked squats

GAME:
Dodgeball – cross-body throws only. May have to move your body to hit the target with a cross-body throw