29
Jun
Wednesday, June 29, 2016
A Brand X Method™ Kids Workout
WARM-UP:
25 PVC twists
25 jumping jacks
25 PVC twists
FOCUS:
Push press – bar path and straight arms at finish position
GET READY:
10 Cossacks
10 squats
10 Cossacks
CONDITIONING:
2 rounds
1:00 each:
Mountain climber
Hollow hold
Push press, 5#-8# dumbbell
Blocked squats
GAME:
Dodgeball – cross-body throws only. May have to move your body to hit the target with a cross-body throw