Wednesday, June 10, 2015

A Brand X Method™ Kids Workout

WARM-UP:
Circle run, side shuffle, carioca, sprawl

FOCUS:
Box squats – practice “muscles on”

Air Squat- Muscles on, Muscles Off
https://www.youtube.com/watch?v=RY3q5PMQ6Js

GET READY:
1:00 down dog
1:00 happy baby 

CONDITIONING:
2:00 super-slow box squats (adjust heights for each child)
Rest 1:00
2:00 box step-ups and jumps, 12”-24”
Rest 1:00
2:00 stinkbug from box, 12”-24”

https://www.youtube.com/watch?v=f13X3JsW-qE

GAME:
Battle Board

Photo Credit:
Danell Marks Photography