Wednesday, July 8, 2016 – The Brand X Method

Wednesday, July 8, 2016

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Wednesday, July 8, 2016

Prep
3x
6 mt climbers
6 dot drill
10 low box step ups
 
Strength
DB Box squat
2×10
 
Conditioning
3x
10 ring rows
10 squat to box
10 powerball shots
 
Cash out
3x
10 seesaw walk
10 bandy side step
Photo Credit:
Danell Marks Photography20150609-DSC_0293

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