Wednesday, July 8, 2015

ACCESSORY WORK:
High box jumps

Box Jumps- High https://www.youtube.com/watch?v=uhalVn328aE

SKILL:
Thruster, where do we explode?

Prep
2x
10 bandy shoulder press
10 cossacks

Cossacks https://www.youtube.com/watch?v=C8Wrr3Onrq0

Varsity
AMRAP in 10:00
14 wall ball shots, 20#/14#, 10’/9’ targets
7 burpees
7 knees-to-elbows

Wall Ball Slo Mo https://www.youtube.com/watch?v=I2J4lF4st9o
Burpees https://www.youtube.com/watch?v=4H4uu_ulfyM

JV
AMRAP in 10:00
14 wall ball shots, 14#/10#, 10’/9’ targets
7 burpees
7 knees-to-elbows

Novice
AMRAP in 10:00
14 wall ball shots, 10#/8#, 8’ targets
7 burpees
7 knees-to-elbows

SKILL:
Varsity
10:00
Ring handstands and levers

JV
10:00
Handstands and levers

Novice
10:00
Handstands or wall walk ups

MOBILITY:
Shoulder distraction
Athlete’s choice

Photo Credit:
Danell Marks Photography- San Diego, Ca