A Brand X Method™ Kids Workout
Front squat to thruster transition (maintain chest up)
Drill facing wall
Volley Pong – Use 2-4 parallettes as a “net” and saucer cones to delineate a 2-meter x 8-meter “table.” With 2-4 players per table, have kids bounce dodgeball or similar soft ball once before going over the net and once before returning. Players act as the paddle. Stop every minute on the minute to perform 5 reps of predetermined focus exercise.
Danell Marks Photography- San Diego, Ca