5
Jul
Wednesday, July 5, 2017
A Brand X Method™ Teen Workout
WARM-UP:
3x or 5:00
Zigzag handstand walk or bear crawl => 10 Cossacks => 10 grasshoppers => Olympic wall squat => 10 single-leg toe touches => basic dot drill x 10
PREP:
10 bandy pull-downs
5 inchworm push-ups
5 explosive push-ups
CONDITIONING:
Varsity, Junior Varsity and Frosh
4 x 8-round Tabata
Pull-ups or ring rows
Squats
Push-ups
Row
PLAY:
Hoover Ball
MOBILITY:
Triceps stretch
T-spine smash