Wednesday, July 5, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
Zigzag handstand walk or bear crawl => 10 Cossacks => 10 grasshoppers => Olympic wall squat => 10 single-leg toe touches => basic dot drill x 10

PREP:
10 bandy pull-downs
5 inchworm push-ups
5 explosive push-ups

CONDITIONING:
Varsity, Junior Varsity and Frosh
4 x 8-round Tabata
Pull-ups or ring rows
Squats
Push-ups
Row

PLAY:
Hoover Ball

MOBILITY:
Triceps stretch
T-spine smash