Wednesday, July 30, 2014

Brand X CrossFit Ramona WOD

Walking lunges
Push ups

Followed by:
AMRAP 12:00
10 burpees
20 double unders
12 burpees
24 double unders
14 burpees
28 double unders
16 burpees
32 double unders
18 burpees
36 double unders
etc…