Wednesday, July 29, 2015

A Brand X Method™ Kids Workout

WARM-UP:
Backward shuttle sprints

FOCUS:
While standing hold one foot with same-side hand and straighten that leg so that its parallel to the floor. Time max hold.

GET READY:
1:00 each side – wrist stretches on floor, forward and backward
1:00 – seated hamstring stretch, chest up toes pointed upward

CONDITIONING:
AMRAP in 8:00-10:00
50-meter farmer’s carry, one hand, 3#-8# dumbbell (switch hand as needed)
10 broad jumps
10 box step-ups

GAME:
Animal walk tag

Photo Credit:
Danell Marks Photography- San Diego, Ca​