Wednesday, July 27, 2016

A Brand X Method™ Adult Workout

PREP:
3x
10 box step-ups, 5 each leg
10 pogos
10 walking lunges, 5 each leg
10 strict knees-to-elbows
10 Cossacks, 5 each leg
10 good mornings

CONDITIONING:
5 rounds
250-meter row
10 dumbbell thrusters
rest 2:00 between rounds

MOBILITY:
Upward dog
Downward dog
Child’s pose