Wednesday, July 27, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Pizza Delivery – 10 sit-ups for each tag

FOCUS:
Front Squats – maintenance of back angle throughout movement; use PVC to demonstrate

GET READY:
1:00 – bottom of the squat
1:00 each side – Achilles stretch
1:00 – bottom of the squat

CONDITIONING:
AMGMAP in 8:00-10:00
25-meter run on cone track with 4#-6# medicine ball
25 mountain climbers
3 strict pull-ups

GAME:
Carnival Boxes – Chest pass with 4#-6# medicine ball (sagittal plane) to knock over stacks of three boxes