Wednesday, July 26, 2017

A Brand X Method™ Adult Workout

WARM-UP:
4x
400-meter run
30 sit-ups
Accumulate 30-second L-sit/tuck sit hold

CONDITIONING:
Tabata plank hold
Rest 0:30
1/2 Tabata hollow hold
Rest 0:30
Tabata plank hold
Rest 0:30
1/2 Tabata Russian twist

MOBILITY:
4x
1:00 each side – triangle pose
1:00 each side – couch stretch
1:00 – cobra pose
1:00 – barbell quad smash