Wednesday, July 22, 2015

The Brand X Method Masters 55+ Workout

PREP:
3x
10-meter side shuffle up and back
Agility ladder
15 jumping jacks
100-meter run

CONDITIONING:
3 rounds
100-meter wall ball throw and chase
8-10  mountain climbers
15-20 box step-ups

CASH OUT:
2x
Magic shoulder trio

Photo Credit: Danell Marks Photography