Wednesday, July 20, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
Partner medicine ball throws, 4#-6#

FOCUS:
Box squat – review feet, knees, hips positions

GET READY:
1:00 – down dog
1:00 each side – piriformis stretch

CONDITIONING:
3 rounds
1:00 – box squats
1:00 – strict pull-ups
1:00 – bear crawl

GAME:
Paintball Dodgeball