Wednesday, July 19, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x
50-meter fanny kickers => 50-meter high-knee skip => 10-meter jog => 10-meter side shuffle => 10-meter jog => 10-meter side shuffle => 10-meter sprint => 50-meter back pedal

SKILL:
Rope climbing – using the legs

PREP:
2x
10 bandy lat pull-downs
10 pogos

CONDITIONING:
AMRAP in 15:00
2 rope climbs or 2 beginner climbs
10 knees-to-elbows or best effort
100-meter farmer’s walk

MOBILITY:
T-spine smash
Calf smash