Wednesday, July 19, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Pull-up play, hand-over-hand, monkey swings, monkey taps, 360s

FOCUS:
Broad jump – jumping and landing mechanics; demonstrate landing with knees tracking over midfoot. Have kids do broad jumps on trainer count for 3:00-5:00.

GET READY:
1:00 each side – couch stretch

CONDITIONING:
2 rounds
1:00 – broad jumps
1:00 – bear crawl
1:00 – knees-to-elbows on floor

GAME:
Zartz Darts – Draw targets for bodyweight exercises on a whiteboard or on the asphalt. Set a cone 6 feet away. Have kids take turns earning a Zartz (suction cup) Dart throw with the buy-in. If no target is hit, player returns to the end of the line. If a target is hit, the players in line must do 3 reps of that exercise. A sprint may be added to the buy-in if you have the space.