Wednesday, July 13, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
10-meter side shuffle
20-meter farmer’s walk there and back,  5#-12# dumbbell (discuss safe shoulder position: down and back)

FOCUS:
Hang power clean – Dip-Shrug

GET READY:
1:00 each side – Samson stretch
1:00 each side – pigeon stretch

CONDITIONING:
AMGMAP in 8:00
3 hang power cleans, marker pens-8# dumbbells
3 rope climbs from floor
10 blocked squats

GAME:
Walking Dead