Wednesday, January 8, 2014 – The Brand X Method

Wednesday, January 8, 2014

8
Jan

Wednesday, January 8, 2014

bear crawl-0178

Brand X CrossFit Ramona WOD

14:00 EMOM
1 Clean & 2 Push Press
Strict Pull ups

Followed by:
15:00 AMRAP
200 M Run
10 Push Press
20 Toes 2 Bar

Then:
3x
10-15 Ring Rows
10 Turkish Get-Ups

 

 

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