Wednesday, January 25, 2017

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
Jump rope

FOCUS:
Press (for handstand push-up strength) – review mechanics; head position is exactly the same when pressing as when inverted for HSPU

GET READY:
1:00 – down dog
Crawl to stinkbug and do 5 HSPU; touch top of head
1:00 – down dog

CONDITIONING:
2-3  rounds
1:00 – press, markers-8# dumbbells
1:00 – walking lunges
1:00 – burpees

GAME:
Max Stack – Using soft but sturdy items such as small crash mats or martial arts pads, create stacks for kids to split hurdle. Gradually add to the stack to allow each child to attempt his or her own max running hurdle.