Wednesday, January 18, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Tag

FOCUS:
Box jump – landing mechanics, focusing on knee position

GET READY:
1:00 – knee hugs
1:00 – downward dog

CONDITIONING:
3 rounds
1:00 – running jacks
1:00 – high knee skipping
1:00 – box jumps

GAME:
Bottom of the Squat Dance Party – Kids sit in the bottom of the squat and dance to music.