14
Jan
Wednesday, January 14, 2015
#TheBrandXMethod
Prep
3x
10 arm circles fwd and back
10 arm swings frt to back
10 bandy press
10 m bear crawl fwd and back
Press
advanced and intermediate
1 x 10, 1 x AMAP **
beginner
3 x 5-8
**advanced drop push ups between sets
mt. climber Annie
advanced and intermediate
as Rx’d
beginner
30-25-20-15-10
mt. climbers
double unders (pogos or tuck jumps as a sub)
advanced
3x
6-10 tempo HSPU
25 sit ups
intermediate
3x
6-10 tempo 1/2 HSPU
25 sit ups
beginner
3x
15 second handstand hold or 30 second db overhead hold
15-25 sit ups
mobility
shoulder distraction
tricep stretch