Wednesday, February 25, 2015

The Brand X Method

Prep
3x
1:00 bottom of squat
10 perfect squats
1:00 olympic wall squat
10 bandy side steps
1:00 pigeon
10 side to side hops ea. leg

EMOM 10
Even
2 Front squats
Odd
Double unders (or practice)

2x
800 m Run
10 OHS, 120/85
1000 M row
10 OHS 120/85
Can start in either run or row

Mobility
calf stretch
calf smash
couch stretch