Wednesday, February 19, 2014

Preteen class CrossFit Brand X – Ramona-Birthplace ofCrossFit Kids

Warm Up:
2 inch worms, forward roll, Vault, lunge 10m, Monkey bars

Focus:
Overhead Squat

WOD:
EMOM
OHS, jumping bar burpees.
3 OHS, 3 jumping bar burpees, then 4 5, 6, 7, etc.

Cash Out:
Pistol squat fun.
2 rds 3 each exercise on each leg.

1. Slow deep lunges w/o pushing off their feet and (progression. just in a lunge position and lifting back ankle off the ground, and standing- is really difficult and an EASY progression.

2. Roll on back and come up on one foot (or two, if needed).