24
Dec
Wednesday, December 24, 2014
The Brand X Method
HOME WOD
Warm up
3x
1:00 bottom of squat
10 walking lunges
10 spiderman stretches
Prep
3x
50 m high knee run
50 m fanny kickers
10 side to side hops
6 x 100 m sprint
2:00 between runs
50 burpees for time
intermediate
35 burpees
beginners
20 burpees